Juno Fitness

You’ve just found the answer to releasing your inner athlete.

I’m Shell Gilkes, a women’s personal trainer for women who want to train their bodies to be strong, healthy and powerful.

I started Juno Fitness to empower all women and give them the support and knowledge that they need to help them to finally feel confident in their bodies through the power of movement.

By lifting weights, we can take control of the story that we’ve been told about taking up less space in the world.

Think about it; how would it feel to focus on what your body can do (cool stuff like press-ups and deadlifts) and how it feels (strong, mobile, powerful, full of energy), rather just on what it looks like?

Because women can never be too strong in a world that’s trying to keep us down.

For women who are done with battling with their bodies

My world of strength training for women is fun, supportive and empowering.

Did you know that you don’t have to use exercise and food as punishment? I’m not the kind of personal trainer for women who want to continue to suffer like that. Aren’t you done with the rollercoaster of “eat less and burn off what you do eat”? It hasn’t worked for you so far. That’s why you’re looking for a personal trainer, right?

At Juno Fitness we know that dieting and exercising is a pointless distraction, and has been holding us back for years from our true athletic Goddess potential.

Instead, at Juno Fitness you’ll learn how to eat and train properly and treat yourself like an athlete.

Because women who are strong, healthy and powerful are women who can take on the world.

Strength training is for goddesses not princesses

You will learn how to become the empowered, strong, badass athlete that you were always meant to be (yes, athletes, all of you) by finally treating your body with respect and intelligently training it to become stronger, fitter and antifragile.

This means lifting proper weights and pushing it to do hard things BUT also resting it well, fuelling it properly and understanding that having a training plan to follow is the only way to get real results.

If you’re looking for a women’s personal trainer, make sure you choose carefully. Juno Fitness shows women how to train their bodies so that they can stop trying to take up less space and start finally enjoying their bodies for how powerful they really are.

When we stop fighting with our own bodies and start treating ourselves and our fellow women as powerful athletic creatures, the game changes entirely.

We cannot be too strong.