Optimum Health and Fitness for Women

Justine Kerr
5 Star
Nikki is amazing! The holistic core restore course is life changing, I now have knowledge and confidence that I didn’t have before. The course is a real eye opener and Nikki makes it great fun and so interesting. I absolutely recommend the barre classes too! I’ve also just purchased the recipe ebooks too which look healthy, delicious & quick to make, I can’t wait to try one out with the family tonight!
Monday 1st February 2021

Claire Chapman
5 Star
I love Nikki’s barre classes- challenging but fun. Nikki is always friendly and approachable and obviously cares deeply about women’s health. She's very professional but also has a laugh with the class. Totally recommend.
Wednesday 26th February 2020

Sarah George-Lee
5 Star
Nikki has such a great approach to her classes and participants, always friendly and open. Her instructions are clear and precise making the class beneficial and enjoyable. Easy to sign up to classes procedures coupled with appropriate communication makes for an uncomplicated process. Thoroughly recommend Nikki and her Barre classes. Thanks very much.
Monday 2nd March 2020

Meghan Lingard
5 Star
I love Nikki's barre class. The class fun (and usually challenging), but it definitely helps to build strength. Additionally the community of women who participate in the classes make it so much more enjoyable. Nikki has done more than just create an excellent barre class -- she's also helped to build a lovely community of women through her classes.
Friday 28th February 2020

Clare Szabo
5 Star
I am so glad i found Nikki at Optimum Personal Training. I joined her fab Holistic Pelvic Floor class, which really helped me get to grips with my pelvic floor after a challenging birth a few years ago. The course addresses your life as a whole and really motivates you to make better choices. Plus, you come away feeling so good especially as there's a lovely bunch of women taking the class with you. Totally recommend!
Monday 2nd March 2020